History Must Not Repeat Now….. (Older Post Repeated) So many titles like ‘Do or Die’, ‘Save India from Naxalites’, ‘China; a big threat’, ‘O India, please awake!’, and ‘The Dragon’s Danger’ suddenly broke into my mind as i started thinking of this write-up. You will surely come to know why i purposefully selected this one as you read it out. Already obliterated by invaders and now being brutally bruised by her insiders, India, my mother India, looks with expectant eyes and pleads to her sparse virtuous sons to unite against the Dragon’s Danger. It is high time now when the youth of this nation should pay a conscious heed to the clarion call of China-sieged-mother India. It is an ancient truth that literally prevails in this age observed by great thinker of the soil, Aarya Chanakya, that every country has four kinds of threats; one outsider who shakes hands with the insider, one insider who shakes hands with the outsider, one outsider who shakes and with another outsider and one i
Health and Fitness 28/2/2022 One might think 'Health' is a similar word to 'Fitness' as both are used with reference to the human body. The former is used for 'state of being' and the latter is 'ability of a human being'. Let's put some light on each of them. According to WHO, " Health is a state of complete physical, mental and social well-being and not merely the absence of disease." Health also encompasses some more spheres like mental or psychological health and spiritual and social health. Many medicos relate all these combined to lower stress levels to improve health. In a nutshell, we can say a person with good health has a body functioning and performing in a better way. To maintain better physical health one should practice effective hygiene, avoid addiction, follow a native medicine system like Ayurveda, use protective devices, and do regular exercises like Yoga and gym.